Category Archives for Sleep

5 ways to wake up refreshed and ready to go!

“Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my humanity but embrace it.” – Kevyn Aucoin Have you woken up […]

Continue reading

10 Ways to Fall Asleep Quickly

Millions of people all over the world struggle to fall asleep at night. Insomnia is no laughing matter, but we’ll start with some funny sleep (or lack thereof) stories nonetheless, just to lighten things up and remind you that you, dear reader, aren’t alone. One time I was talking on the phone to a friend […]

Continue reading